Kind Words
"I have quite a lot of experience with meditation, yoga, yogic breathing, mindfulness, sound baths, CBT, etc… so I felt pretty prepared going into Annie’s breathwork class. But it was nothing like those things. Though many of them would pair very nicely with breathwork!
In fact, the class I attended started with a yoga session, which set up my body and mind perfectly for the breathwork. And then afterwards we were given the opportunity to reflect on the experience with mindful painting, along with some tasty snacks and a lovely cuppa. I love having a painting to visually remind me of what I learned on
the day.
So, how to explain the breathwork experience? Easy? Peaceful? Relaxing? No, not exactly... though I certainly felt a huge amount of peace and a relaxed body and mind on the other side of the work. The best word to describe it would have to be 'transformative'. Yes. It was incredibly transformative.'
I learned things about myself that I was completely unaware of. I felt feelings more deeply than I thought possible. I experienced forgiveness, gratitude, and acceptance.
Annie provided a space that was utterly safe and allowed big feelings to happen without awkwardness or judgement. I felt like I had permission to let go of the mask that I’ve been wearing for so long that I had forgotten I put it on in the first place.
Frankly, I was surprised that I was so deeply affected. It’s just breathing, right? Hmmm
Trust me. You deserve to have this experience. Show up with a willing spirit and a trusting heart, and you will see. I will most definitely be back to see what happens next time. I’m told each experience is completely unique. And I am intrigued!"
A.H.
"I’ve done three breathwork sessions with Annie and each one has been a different experience. The sessions are held in small groups and feel like a safe space to explore and let go. I’ve learnt so much about breathwork and always come out of a session with more self-awareness and a quieter mind. I would highly recommend a session with Annie,
I can’t wait for the next one!"
Cynthia
"Annie’s breathwork workshops have been amazing for me. Every session feels different, each one brings its own kind of insight and release. Annie explains everything in a calm, clear way so that it’s easy to relax and follow along. I always leave feeling lighter, more grounded and refreshed. I’d happily recommend her workshops to anyone who wants to feel calmer and more connected."
Janice
"I've been to three of Annie's breathwork sessions (the most recent including yoga, cacao and a sound bath) and all have left me feeling a combination of peace, renewed energy and emotional release. I must say that initially
I was dubious after seeing the increase of breathwork in the media (sometimes ridiculed it has to be said), but
after giving myself fully to the process I can say there's a transcendence that happens which takes you,
sometimes, to unexpected places, and each time I've thoroughly enjoyed the process. I highly recommend Annie's sessions, you'll feel safe, secure and serene,
but ultimately, you'll feel."
Kris
"It was a wonderfully grounding and nourishing afternoon. The yoga, breathwork and art flowed together effortlessly. The hosts held the space with such warmth and wisdom, and the homemade snacks were delicious and a lovely touch. I left feeling restored and as though I’d released emotions I didn’t even realise I was holding."
Caroline