Hi, I'm Annie. Nice to meet you!

I describe myself as a part-time traveller and full-time daydreamer. I've been to nearly 80 countries and I LOVE exploring the world and meeting different types of people from different cultures.

I grew up in Sweden but moved to London when I was 17. I spent a year in London, then went back to Sweden for 12 months. It felt...small. So I returned to London. After a little detour to South Africa and spending 3 1/2 years living in Johannesburg, I then settled in London in 1999. Feels like a lifetime ago.

When I'm not up a mountain or in a jungle (tropical or urban) somewhere (you won't catch me on a sun lounger very often), I work as a fitness instructor and breathwork facilitator in London, UK.

Fitness and well-being are a huge part of my life and I love what I do. When I attended my first Bionic Breathwork session, I left the session feeling COMPELLED to train as a facilitator. I wanted as many people as possible to have that same amazing experience that I had. I walked out of the session feeling transformed. Powerful. Lighter. It's hard to explain but it was MAGIC. 

So what is Bionic Breathwork?

Day-to-day life can be pretty overwhelming and it's easy to become disconnected from who you are. Conscious Connected Breathwork, such a Bionic Breath, bypasses the logical thinking mind and dives deep into the body - allowing you to FEEL rather than THINK. Reconnecting you with your inner self and allowing you to let go of what no longer serves you.

By allowing the pre-frontal cortex to take a nap, you can release this stored energy - letting go of the grief, anger, sadness, and fear stored deep in the body. The breathwork can also calm your nervous system, reduce anxiety and create space for stillness, feelings of safety, and peace.

You’ll move beyond your comfort zone and into the heart of your healing.

Each breath becomes a tool for:

✔️ Releasing stored trauma and emotion

✔️ Accessing deeper awareness and insight

✔️ Activating your body’s natural healing intelligence

Real change doesn’t happen by staying where you are. It begins the moment you choose to breathe differently.